Anxiety Treatment
Your mind will not stop working
How It Works
Something deeper
Anxiety often signals something deeper that deserves attention.
The roots of your anxiety
Rather than simply managing symptoms, Dr. Tamerin helps you understand the roots of your anxiety and develop a genuine sense of safety and confidence from within.
Finding calm
Find relief from persistent worry and fear through proven therapeutic techniques and personalized care. Learn to regain control and find calm.
"I am a 10x happier person this year than I was last. My good days strongly outweigh the bad. My milestone was realizing I had not cried in many months where this time last year I would have a crying breakdown almost every day. These tools Dr. T taught me I will carry for the rest of my life."
Questions About Anxiety & Stress
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What should I expect at my first appointment? +
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Reading on Anxiety & Stress
Each of these opens by telling you who it is for. If the first one isn't you, try the next.
You Keep Asking If You're Doing the Right Thing
You have been putting your questions to people who could not possibly know the answer. That is not a coincidence. It is the mechanism.
August 14, 2026 · 5 min read
You Don't Need More Insight. You Need to Breathe.
You can narrate your entire psychological history and still have panic attacks. Maybe the answer isn't more understanding. Maybe it's simpler than that.
June 16, 2026 · 8 min read
Why Your Anxiety Isn't What You Think It Is
Most people think of anxiety as something to eliminate. But what if anxiety is actually trying to tell you something important?
March 15, 2026 · 8 min read
Related services: Depression & Mood Psychodynamic Therapy
Would you rather talk it through?
A free consultation is a simple way to find out whether this is the right place to start.
Schedule a Free ConsultationOr call (203) 661-8282